Endometriosis awareness month:
What is Endo? Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant.How can it be helped? First off change in diet is huge, reducing the intake of sugars, dairy and gluten is one of the best thing to do.I classify this as an autoimmune disorder and reducing these three subsets of food reduces the inflammatory response and can reduce pain while having a monthly cycle.
Acupuncture has been shown to greatly reduce the pain, using a combination of acupuncture and herbs can have a women significantly reduce the pain. I personally also use a technique of electro-acupuncture to help stop the pain.
By Brian Musial
Read about
Tackle Annoying Allergies Symptoms with Acupuncture
How To Lose Stomach Fat Fast
Artificial Sweetener Disease
If you suffer from Allergies, you know that it can have negative effects on your day to day life. But don't worry because there is a solution! This is an article written for people just like you, who have trouble doing what they enjoy because of their symptom from allergies. Read on for some great advice.
Spring Cleaning
When you clean your home, as you should do regularly to minimize allergic symptoms in the spring time when pollen and dander is high, use all-natural cleaning products. Harsh chemical cleaners can give off fumes that may irritate your lungs and nasal cavities and can make your allergy symptoms worse. Many chemical cleaning products also have fragrances in them that should be avoided by people with allergies.
Diet, Diet, Diet
Changing your diet is critical for helping with allergic reactions. Keeping a diet that is low in dairy/gluten, is key. Why? Well, these are very common agents to cause more inflammation in the body. Our goal is to minimize the total amount of inflammation in the body. So going two weeks 100% free form dairy and gluten your body can detox from this common inflammatory agent allowing you to have less symptoms from allergies.
Including food that have natural anti inflammatory agents can be helpful. Such as:
- Pineapple
- Turmeric
- Broccoli
- Virgin olive oil
- Blueberry
- Papaya
- Green tea
- Shiitake mushroom
- Man’s best friend
Many people are allergic to the dander in pets' fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed or brushed frequently. Pets should be bathed or brushed once a week depending on breed.
Your friendly acupuncturist
This is where your licensed acupuncturist can really treat your symptoms and even get down to the root cause of your allergies. Acupuncture has been shown to help reduce the inflammation in the body, stop symptoms like headaches, stuffy nose, and watery eyes. Acupuncture with a combination of natural herbs has gotten people off allergy medication. For example : Cang Er Zi (Fructus Xanthii) helps Xin Yi Hua (Flos Magnoliae) are used to relieve allergy symptoms of sneezing, white watery nasal discharge, and/or nasal obstruction. These formulas are safe and non-habit forming alternative to allergy medications.
You can enjoy your life and have a lot of freedom by following these guidelines.
By Brian Musial
Read aboutReducing The Impact Of Tinnitus On Your LifeWhy Paleo? (Keys to Health)Fertility & Age
(NaturalNews) Artificial Sweetener Disease (ASD) is sweeping across America, affecting tens of thousands of consumers, and Western medicine calls it anything but what it really is, so that doctors can prescribe expensive pharmaceuticals and set up "check up" appointments for the following weeks.
Call it recurring headaches, unbearable migraines, depression, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn's disease, inflammation, even acid reflux, but don't call it ASD, or the patient may stop consuming synthetic sweeteners, and then not schedule more doctor visits.
The symptoms of ASD can change overnight, depending on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can go from a migraine headache to vomiting or from vision problems to an upset stomach. Many people experience central nervous system disorders, cramping, nervous twitches and abnormal reflexes. (http://www.holisticmed.com/aspartame/)
It all started when Ronald Reagan took office in 1980. He immediately fired the head of the FDA, under advisement from Donald Rumsfeld (CEO of Searle Pharmaceutical at the time), and hired Dr. Arthur Hull Hayes, Jr., who auspiciously approved aspartame. It was the decade of the diet craze, and Rumsfeld and his constituents made a fortune off theartificial sweetener which had been banned for decadesdue to laboratory testing results proving it was carcinogenic. The same FDA tainted approval process gave way to sucralose in 1991, and then sorbitol in 2003. (http://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s...)
By Brian Musial
Learn more:
http://www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html#ixzz1paCfQDcL
http://www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html
Read aboutDevelop Yourself Personally With These Great Ideas!Testicular Cancer ExplainedWhat is actually Paleo Diet program?
There are acupuncture points that can be helpful for tinnitus sufferers. People with tinnitus often feel relief after doing acupuncture; results typically last a few hours but can progress to day, and weeks. Acupuncture may work for you, especially if used along with other methods like herbs, to help tinnitus.
Check with an acupuncturist about your own tinnitus, and see if one other herbs will work for you. It can be extremely helpful to your tinnitus symptoms to try to reduce some of the stress in your life. Keep yourself out of stressful situations and learn coping strategies. You can also use meditation with the acupuncture to overall reduce the stress levels in your daily life.
Tinnitus sufferers can get relief with reflexology, try it out. Check for a professional in your area who has reflexology certification, and always ask for references. Ask questions of them and go with someone you are comfortable with.
Keeping busy is one way to distract yourself from the persistent sounds associated with tinnitus. Not thinking about your condition is good for you. Many people let this condition rule their lives, though you do not have to do that. Get out in the world and have some amusing activities fill your day so that you can distract yourself.
Some people swear by the newest thing to hit the market: sonic pillows. This unique pillow will help many people find relief from tinnitus. The sonic pillow was developed for soldiers that had incurred tinnitus during their time on the battlefield. A mass produced model may soon be made available to the general public.
Psychotherapy may offer some relief to the constant tinnitus patient. Therapy will assist you in sorting out stress in your daily life, and you will also learn coping skills to deal with the stress of the tinnitus you have. If you're moody or depressed because tinnitus symptoms are stopping you from sleeping, you may find therapy especially helpful.
Also, never swim without earplugs if you are afflicted with tinnitus. If you swim in a pool or in the ocean, water can get in your ears, which may worsen your tinnitus symptoms. If you are struggling with tinnitus, you may also want to wear ear plugs in the shower.
Most nutritionists advise those with tinnitus to avoid salt and caffeine to help control their symptoms, yet many do not mention artificial sweeteners. All of these food additives can increase the severity and frequency of tinnitus.
It is possible to have tinnitus and still live your life. Some suffer with their condition for a long time, while for others it is only temporary. The critical facet to recall is that whether you are suffering for a short interval or a long while; you have the power to manage your condition and keep living your preferred life.
This article has presented a little tinnitus advice. If you're willing, try something new to you, which can be proven to be very successful in managing current tinnitus and avoiding future symptoms.Read aboutProcessed food vs. Whole Food5 Fall Foods to Increase FertilityApplying A Diet Patch For Quick And Successful Weight Reduction
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