Endometriosis awareness month:
What is Endo? Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant.How can it be helped? First off change in diet is huge, reducing the intake of sugars, dairy and gluten is one of the best thing to do.I classify this as an autoimmune disorder and reducing these three subsets of food reduces the inflammatory response and can reduce pain while having a monthly cycle.
Acupuncture has been shown to greatly reduce the pain, using a combination of acupuncture and herbs can have a women significantly reduce the pain. I personally also use a technique of electro-acupuncture to help stop the pain.
If you suffer from Allergies, you know that it can have negative effects on your day to day life. But don't worry because there is a solution! This is an article written for people just like you, who have trouble doing what they enjoy because of their symptom from allergies. Read on for some great advice.
Spring Cleaning
When you clean your home, as you should do regularly to minimize allergic symptoms in the spring time when pollen and dander is high, use all-natural cleaning products. Harsh chemical cleaners can give off fumes that may irritate your lungs and nasal cavities and can make your allergy symptoms worse. Many chemical cleaning products also have fragrances in them that should be avoided by people with allergies.
Diet, Diet, Diet
Changing your diet is critical for helping with allergic reactions. Keeping a diet that is low in dairy/gluten, is key. Why? Well, these are very common agents to cause more inflammation in the body. Our goal is to minimize the total amount of inflammation in the body. So going two weeks 100% free form dairy and gluten your body can detox from this common inflammatory agent allowing you to have less symptoms from allergies.
Including food that have natural anti inflammatory agents can be helpful. Such as:
- Pineapple
- Turmeric
- Broccoli
- Virgin olive oil
- Blueberry
- Papaya
- Green tea
- Shiitake mushroom
- Man’s best friend
Many people are allergic to the dander in pets' fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed or brushed frequently. Pets should be bathed or brushed once a week depending on breed.
Your friendly acupuncturist
This is where your licensed acupuncturist can really treat your symptoms and even get down to the root cause of your allergies. Acupuncture has been shown to help reduce the inflammation in the body, stop symptoms like headaches, stuffy nose, and watery eyes. Acupuncture with a combination of natural herbs has gotten people off allergy medication. For example : Cang Er Zi (Fructus Xanthii) helps Xin Yi Hua (Flos Magnoliae) are used to relieve allergy symptoms of sneezing, white watery nasal discharge, and/or nasal obstruction. These formulas are safe and non-habit forming alternative to allergy medications.
You can enjoy your life and have a lot of freedom by following these guidelines.
(NaturalNews) Artificial Sweetener Disease (ASD) is sweeping across America, affecting tens of thousands of consumers, and Western medicine calls it anything but what it really is, so that doctors can prescribe expensive pharmaceuticals and set up "check up" appointments for the following weeks.
Call it recurring headaches, unbearable migraines, depression, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, chronic fatigue, fibromyalgia, irritable bowel syndrome (IBS), Crohn's disease, inflammation, even acid reflux, but don't call it ASD, or the patient may stop consuming synthetic sweeteners, and then not schedule more doctor visits.
The symptoms of ASD can change overnight, depending on how much chemical sweetener you consume, and which ones. Some combinations are especially toxic. Consumers can go from a migraine headache to vomiting or from vision problems to an upset stomach. Many people experience central nervous system disorders, cramping, nervous twitches and abnormal reflexes. (http://www.holisticmed.com/aspartame/)
It all started when Ronald Reagan took office in 1980. He immediately fired the head of the FDA, under advisement from Donald Rumsfeld (CEO of Searle Pharmaceutical at the time), and hired Dr. Arthur Hull Hayes, Jr., who auspiciously approved aspartame. It was the decade of the diet craze, and Rumsfeld and his constituents made a fortune off theartificial sweetener which had been banned for decadesdue to laboratory testing results proving it was carcinogenic. The same FDA tainted approval process gave way to sucralose in 1991, and then sorbitol in 2003. (http://www.huffingtonpost.com/robbie-gennet/donald-rumsfeld-and-the-s...)
Learn more:http://www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html#ixzz1paCfQDcL
http://www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html
There are acupuncture points that can be helpful for tinnitus sufferers. People with tinnitus often feel relief after doing acupuncture; results typically last a few hours but can progress to day, and weeks. Acupuncture may work for you, especially if used along with other methods like herbs, to help tinnitus.
Check with an acupuncturist about your own tinnitus, and see if one other herbs will work for you. It can be extremely helpful to your tinnitus symptoms to try to reduce some of the stress in your life. Keep yourself out of stressful situations and learn coping strategies. You can also use meditation with the acupuncture to overall reduce the stress levels in your daily life.
Tinnitus sufferers can get relief with reflexology, try it out. Check for a professional in your area who has reflexology certification, and always ask for references. Ask questions of them and go with someone you are comfortable with.
Keeping busy is one way to distract yourself from the persistent sounds associated with tinnitus. Not thinking about your condition is good for you. Many people let this condition rule their lives, though you do not have to do that. Get out in the world and have some amusing activities fill your day so that you can distract yourself.
Some people swear by the newest thing to hit the market: sonic pillows. This unique pillow will help many people find relief from tinnitus. The sonic pillow was developed for soldiers that had incurred tinnitus during their time on the battlefield. A mass produced model may soon be made available to the general public.
Psychotherapy may offer some relief to the constant tinnitus patient. Therapy will assist you in sorting out stress in your daily life, and you will also learn coping skills to deal with the stress of the tinnitus you have. If you're moody or depressed because tinnitus symptoms are stopping you from sleeping, you may find therapy especially helpful.
Also, never swim without earplugs if you are afflicted with tinnitus. If you swim in a pool or in the ocean, water can get in your ears, which may worsen your tinnitus symptoms. If you are struggling with tinnitus, you may also want to wear ear plugs in the shower.
Most nutritionists advise those with tinnitus to avoid salt and caffeine to help control their symptoms, yet many do not mention artificial sweeteners. All of these food additives can increase the severity and frequency of tinnitus.
It is possible to have tinnitus and still live your life. Some suffer with their condition for a long time, while for others it is only temporary. The critical facet to recall is that whether you are suffering for a short interval or a long while; you have the power to manage your condition and keep living your preferred life.
This article has presented a little tinnitus advice. If you're willing, try something new to you, which can be proven to be very successful in managing current tinnitus and avoiding future symptoms.
A successful personal development program, will take more than a desire to improve oneself. Well-chosen goals and thorough planning are vital to getting the best out of personal development. However, it does not take a huge amount of studying to learn how to plan well for personal development. Tips like these can help anyone set goals for themselves and reach them quickly.
It is hard to break bad habits. Sometimes you might find yourself able to accomplish the task for a short period of time, and then its right back to the drawing board. However, this is where many people give up, too often. The key to breaking bad habits is to continue to keep breaking them until you can wash your hands of them.
If you are looking to increase the positive energy in your life, make sure you avoid negative messages in the media you consume. Television shows with negative plots, characters or morals can degrade your own motivation to greatness. In this light, only consume media that enhances your ideal sense of self.
Keep your mind set on positive things. Remember your achievements and find something that makes you happy. Even if you are not living the life you dreamed of, you need to work on little things that bring you happiness. Work on remembering certain memories or plan fun activities for your weekends to help you get through the week. Find something positive in any negative situation, regardless of the case. Although you could be experiencing challenges and tribulations, finding something positive, or that silver lining, could greatly increase your ability to deal with negative situations. This will give you a better perspective on the outcome you are expecting.
Be true to who you really are. This is very important. You can't work to better yourself if you lie about who you really are. You need to accept that you are you, and that is a wonderful thing! Many people are not happy with whom they are, but we can take responsibility for that, and improve who we are once we acknowledge the truth.
Do not be afraid to smile at yourself, your friends, and even strangers. Answer your phone and speak with a smile on your face; the person on the other end of the line will be able to detect it in your voice, making it easier for you to interact freely and respectfully of one another. The power of a smile should not be underestimated; practice it often!
A good self help tip to improve relationships is to call, email, or text an old friend you have lost touch with. Starting a new relationship can be difficult, but rekindling an old one can be a great alternative. Since you already know the friend, you will have lots to talk about.
Any attempt at personal development is admirable, but a successful attempt is even more extraordinary. As with so many things in life, education can be the key to success in this field. You can get some expert advice concerning personal development, by staying receptive to little hints and tricks, just like the ones in this article.
Great video showing what really happening on the inside of you. All the more reasons to use nutrition to live better.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For example, after a week without smoking, treat yourself to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Build up the rewards until you are completely free of cigarettes.
Workout every day. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. This can also help you to reduce potential weight gain. The endorphins can help take a bit of the edge off the withdrawal symptoms, although their effect cannot compare to that of nicotine.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. Once you've successfully stopped smoking, you can wean yourself off nicotine as well.
Cut back on smoking. This can help you begin to quit smoking. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Getting rid of things that remind you of smoking can assist you with quitting. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. By eliminating the smell, you will be less likely to have a craving.
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. You will be spending a lot less money when you are no longer having to buy cigarettes. Put that money aside, and periodically buy yourself something special as a reward. These little rewards can have a big impact on your ongoing motivation to quit.
Each day that passes without you smoking, give yourself a reward. Do a new activity, make yourself a gourmet meal, buy some nice clothes, or watch a movie on Netflix. This helps take your mind off of any current cravings, and gives you positive reinforcement for not giving in to your previous cravings -- well done!
To help with cravings, practice deep breathing. Breathe in deeply using your nose, and count to ten. Hold the breath, and then exhale through your mouth to a count of ten. This type of breathing can ease tension and stress and help you to distract yourself from cravings. The benefits don't stop there, though. These exercises let you evaluate the progress of your respiratory system since you've quit smoking.
Once you're ready to quit, write down the reasons why. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.
If you wish to quit, try having a lot of suckers. Resist the urge to smoke a cigarette buy grabbing a sucker instead. You won't feel empty handed because the stick of the sucker will keep your fingers occupied as they are in the habit of holding a cigarette. The candy will help to keep your mouth busy. You can stop your craving sooner by occupying your hands as well as your mouth.
Transition from smoking to exercising. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
While most smokers what to quit smoking, most of them are unsuccessful at it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. Take the advice in this piece to heart to help you plan a strategy for success.
I'm so glad I could see 9 patients today.
I help three see their issues in a whole new way.
Consulted someone on how to stop smoking. Acupuncture + a plan= success for smoking cessation
Hello,
Nearly all of us go through some sort of pain once in a while, if its work related, sports injury, or accident. Letting the pain go on can effect your work and even your life. Why deal with pain when you can stop it?
Muscles that are over worked, inflammation and chronic pain can all be helped with acupuncture.
Brian Here
Just wanted to share a great patient experience with you.
People suffering with insomnia, how can acupuncture help?
If you are not able to fall asleep or stay asleep the stress and anxiety tends to build up exponentially.
Acupuncture breaks the cycle, relaxing you, taking your mind off the stress and gives you a chance to get that important sleep.
Calming the mind and relaxing the body can have tremendous benefits for people suffering with insomnia.
Having patients fall asleep on the table while getting acupuncture puts a smile on my face.
Best regards
Brian Musial
Acupunctureinc.net
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